Tilapia fillet (ready-made dish)
Description:
A ready-to-eat main course. Tastes best with mashed potatoes, couscous, ptiti
Ingredients:
Freshly frozen tilapia 88.15%, refined deodorized sunflower oil, salt, ground black pepper.
Energy value (calories) per 100 g (g) of product:
750.82 kJ/kJ (179.4 kcal/kcal)
Nutritional value per 100 g (g) of product:
fats – 13.28 g(g), including saturated – 3.34 g(g); carbohydrates – 1.40 g(g), including sugars – 0 g(g); proteins – 13.59 g(g); salt – 0.12 g(g).
Allergens:
The product contains fish. May contain traces of egg products, nuts, peanuts, celery, mustard, soy products, gluten, sesame seeds, dairy products.
Non-GMO
Cooking method №1
Without pre-defrosting (thawing):
1. Tear off the protective film.
2. Heat the dish directly in the container, in the microwave oven, setting the power to 800 W, for at least 2 minutes.*
3. Completely remove the protective film.
Cooking method №2
With pre-defrosting (thawing):
1. Defrost the dish at a temperature of 2 °C to 6 °C for at least 7 hours.
2. Tear off the protective film.
3. Heat the dish directly in the container, in the microwave oven, setting the power to 800 W, for at least 1 minute.*
4. Completely remove the protective film.
*Heating time may vary depending on the type of equipment.
Storage life and storage conditions from the date of manufacture: at a relative humidity of 75% or less and at these temperatures:
- Storage life at a temperature not exceeding -18 (±3)°C is maximum 12 months.
- Storage life at a temperature of +2...+ 6°C is maximum 10 days, within the total storage life
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